Shoulder instability occurs when the structures holding the joint become too loose, leading to excessive movement. It often develops from an injury, repetitive overhead motions, or underlying joint conditions.
While common in athletes, especially those in contact sports or activities like swimming and tennis, shoulder instability can affect anyone.
The practice of Matthew Pifer, MD, specializes in diagnosing and treating shoulder conditions, including shoulder instability, helping people in Santa Barbara, California, and surrounding areas regain strength and stability.
Recognizing the warning signs early can make a major difference in preventing long-term damage. Here are five signs to look out for if you’re experiencing stability issues with your shoulder.
If your shoulder has dislocated once, you’re at higher risk for future dislocations. Repeated dislocations weaken the surrounding ligaments and tendons, making the joint more unstable over time. If your shoulder pops out frequently, it’s a clear sign that it’s time to see a specialist.
Many people with shoulder instability describe a feeling that their shoulder is “slipping” out of place, especially when reaching overhead or making sudden arm movements. This sensation, known as subluxation, is a partial dislocation and a warning sign that your shoulder lacks stability.
Shoulder instability often leads to discomfort during specific motions, particularly when lifting, throwing, or reaching backward. The pain may sometimes be sharp or feel like a dull ache after activity. If shoulder pain limits your range of motion, it’s time to seek professional evaluation.
If your shoulder feels weak or struggles to support weight, it could be due to instability. Weakness can stem from overstretched ligaments, muscle imbalances, or nerve involvement. Ignoring this symptom may increase the risk of further injury.
Unusual noises or sensations in the shoulder joint can indicate instability, cartilage damage, or a labral tear.
While occasional popping may not be concerning, an orthopedic specialist should evaluate frequent or painful clicking.
If you experience any of these warning signs, it’s essential to address the issue before it worsens. Shoulder instability doesn’t always resolve on its own, and delaying treatment can lead to chronic pain, arthritis, or more severe injuries requiring surgery.
Dr. Pifer offers advanced diagnostic tools and personalized treatment options. Our team will create a customized plan to restore your shoulder’s strength and function.
Ignoring shoulder instability can lead to long-term complications, but early intervention can help you regain stability and prevent further damage. If you’re experiencing any of the symptoms we’ve discussed here, don’t hesitate to schedule a consultation with Dr. Pifer in Santa Barbara today.
